Late last year, as Donald Trump and his transition staff crafted executive orders, pardons, and a multi-front policy blitz ...

Now, a new study suggests that your sleep patterns may play a role. The study, which was published in the journal Alzheimer’s ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.