Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Keys Fisheries is a Marathon institution, serving up stone crabs with a side of laid-back Keys attitude. The setting is pure ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...