Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

As a result she wrote her book, first published in 2018, The Human Being Diet, giving people at home the tools to make the transformation ... How much weight can you lose on the human being ...

Adding a bit of salt may be a small change, but it will make a big difference in how your smoothie tastes. So will giving your blender a deep clean, since it's probably a lot dirtier than you think!

As the New Year starts, it's common for many to set weight loss goals ... to get you in top shape for 2025. When it comes to starting fresh in January, he told us people often make a common ...

Cutting down on alcohol, sugar and foods that are ultra-processed and salty - all of which will hamper your weight loss and your health - is essential, but the good news is that you will feel so ...