Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Studies demonstrate that for every 10% increase in ultra-processed food consumption, the risk of chronic diseases like cancer ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...