The pain usually runs right along the tibia, the larger of the two bones in the lower leg. In less common cases, you might feel the tightening pain in the soft, outer, muscular part of the shin.

With the help of our experts, we're diving into shin splints, why they happen, how to prevent shin splints and how we can treat them to get back to our ... attach to the bone to strain themselves ...

Alfie warned other footballers: "Take a step back and look at the potential consequences of wearing them, and think, are they really worth it?" Family handout The shin ... bones in his lower leg ...