Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Cholesterol is a waxy, fat-like substance found in cells of humans and animals. It can come from the foods we eat, but the body also makes cholesterol. Although we often hear about ways to reduce ...

Making yourself a batch of these heart-healthy overnight oats is a solid strategy for supporting healthy cholesterol levels. Here are a few additional steps you can take to help improve your numbers: ...

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose cholesterol fluctuated the most ...