Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Cholesterol is a waxy, fat-like substance found in cells of humans and animals. It can come from the foods we eat, but the body also makes cholesterol. Although we often hear about ways to reduce ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Making yourself a batch of these heart-healthy overnight oats is a solid strategy for supporting healthy cholesterol levels. Here are a few additional steps you can take to help improve your numbers: ...