To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Some of the best ... shoulders. Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an ...

"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

The word on the street is short haircuts are in. From the bixie to the curtain bob, these haircuts are refreshingly ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

From President's Day to Family Day sales, here are the best deals Canadians can shop for this long weekend.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...