Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

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A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

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That being said, here are certain physical traits that many women seem to find irresistible.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...