A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

HuffPost and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The best ...

That being said, here are certain physical traits that many women seem to find irresistible.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...