I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

HuffPost and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The best ...

That being said, here are certain physical traits that many women seem to find irresistible.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...