Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

With an exciting range of courses, flexible modes of study and various funding options available, the college offers something for everyone ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Claudia Winkleman was flooded with support as she celebrated a special personal update. The presenter is currently thrilling fans in her role as a presenter of the hit BBC show, The Traitors ...

I also hope the company shows us something—anything—that makes the next device something special. Nintendo only has to look back 15 years when it shared its first images of the 3DS back in ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Liverpool FC star Luis Diaz was flooded with messages of support after he marked a special occasion. The Colombian is currently preparing for the Reds' clash against Nottingham Forest at the City ...

In just under a week the Kansas City Chiefs will host the Houston Texans in a battle of AFC foes with their eyes on the AFC title game. Kansas City clinched the AFC's No. 1 seed on Christmas Day ...

If you buy something, we may earn an affiliate commission ... She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. She received her B.A. in ...