Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Lasagna is typically made with ricotta cheese. But if you're looking for a substitute, these are some expert-approved options ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Just blend one large cucumber (peeled and diced) with a bunch of finely chopped mint leaves, half a cup of vegan yogurt, ...

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Egg allergy, vegan diet, or concerned about the price of eggs amid bird flu? Prevention Test Kitchen tested substitutes for eggs and these are the best ones.