Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The tennis player's most favourite fruit, of which 200 kg is consumed daily, contains minerals such as magnesium and ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...