One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

Post-workout nutrition is crucial to maximize the benefits of exercise. A well-balanced snack not only helps replenish energy ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Relive the path to Super Bowl LIX for both the Chiefs and Eagles. President Donald Trump mostly stuck to sports and avoided any talk of tariffs as he celebrated the NHL’s defending Stanley Cup ...

Latest updates from your Sport topics will appear in My Sport in the BBC Sport App and in a collection on the BBC homepage.