The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

This Research Topic aims to synthesize insights from sports science and nutrition to foster community health and ... Frontiers reserves the right to guide an out-of-scope manuscript to a more suitable ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

And, according to Anita Bean, author of The Complete Guide to Sports Nutrition, you should aim to up your carbohydrate intake to 8-10g per kilogram of body weight. So, for a 70kg runner ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for chocolate milk if your workout is more intense and you spend more than three hours at a time ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...

Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked ... d previously picked the Now Sports Nutrition Whey Isolate (below ...

All of F1's new 2025 drivers have one thing in common - they were part of a team’s driver development program or academy.