Consumption of fruits and vegetables like chayote squash can boost digestive function. Flavonoids, plant compounds which support digestion, are found in high amounts in chayote. Research indicates ...

Technically, the squash is a fruit, but as I’m no horticulturalist, I’ll avoid explaining why. What I do know is that most squash is harvested in late summer and in autumn and left to age for ...

spaghetti squash and butternut squash—that can be removed with a sharp vegetable peeler or a chef's knife. Gourds generally have a skin similar to winter squash and though they're often ...

Here’s a simple butternut squash vegetable bake recipe that’s light, flavorful, and perfect for Weight Watchers. This recipe is versatile, so feel free to add other vegetables like broccoli or ...

Lasagna, soup and salad—these basic dishes are all made more delicious by adding super sweet butternut squash. Butternut squash is packed with vitamins, calcium, iron and fiber, and also brings ...

Not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely ...