Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance strength around the wrist. Grab a soft stress ball or similar object, grip ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...