Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you stay mobile and make daily activities easier. However, a lot of people lose ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...