Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The best yoga accessories for yoga classes or home workouts.

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Imogen Heap‘s 2005 album Speak for Yourself has lived many lives over the last two decades. Singles like “Hide and Seek” and “Goodnight and Go” were beloved and well-received on their ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...