The standing shoulder press primarily targets ... Take a breath and brace your core. Press the barbell overhead, while keeping your chest open. Lower under control to your shoulders and repeat.

To perform a standing barbell overhead press ... and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should move in a straight vertical ...

To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured, surroundings checked) and resting on the floor in front of your ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.