Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

While the primary targeted muscle group is the triceps, you will also be working your core and shoulder stabilizers to control the weight up and down. -Begin with the dumbbells facing each other while ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs ... The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look pretty ...

Begin standing with a dumbbell in each ... If you only have dumbbells, substitute this movement for bent-over tricep extensions, using a light weight. Begin in a plank position.