Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

c) Press the dumbbell overhead before lowering the weight back ... consider that your last repetition and end the set. a) Standing with your feet shoulder-width apart and knees slightly bent ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

As you'll notice if you checked out the video, all exercises are done standing up ... You might be wondering what dumbbell size to go with, and it depends on your current strength levels and ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...