Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

There's just one task left for the Detroit Lions to clinch the No. 1 seed in the NFC. After the Minnesota Vikings beat the Green Bay Packers on Sunday, 27-25, in Week 17 of the NFL season, the ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...