There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

The standing shoulder press primarily targets ... Dip at the knees and use your legs to help press your dumbbell overhead. Lower under control. Sit on the bench with it adjusted to support ...

Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

Press the weights overhead, then lower them back ... keeping your front knee over your ankle. Return to standing and switch legs. Hold a dumbbell in each hand with your palms facing forward.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.