Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

When the flames died down, the three-storey structure miraculously stood tall next to other buildings that were reduced to ashes. The owner of a nearly $9 million mansion dubbed the “last house ...

Taylor Hill/WireImage If anyone can bring an end to Machine Gun Kelly and Eminem's long-standing feud, it's Jelly Roll. During an episode of the Flagrant podcast on Thursday, Jan. 2, the country ...

In the first snapshot, Priyanka, dressed in an orange swimsuit, is seen standing on the parapet of their luxury villa. Another picture shows her in a red swimsuit, posing with Nick on the beach ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Watch best of action as Rangers beat Celtic in derby So much for the narrative of Philippe Clement's Judgement Day morphing into Doomsday. So much for a Rangers team stripped of their goalkeeper ...

So much for the narrative of Philippe Clement's Judgement Day morphing into Doomsday. So much for a Rangers team stripped of their goalkeeper, their right-back and two of their best centre-backs ...

The aim is to complete three rounds in total. The standing bicycle, windmill, woodchopper and side bend all target the obliques—muscles that frame each side of your torso. Unsurprisingly, these areas ...