Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...