Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

As with any exercise machine, the mini stepper has some drawbacks. First, the machine requires people to maintain an upright standing position in which they step their feet up and down.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...