When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre ... There's a lot of new lingo to learn when you step in the studio. Here are the terms you ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...