There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Many of you still have bricked watches, but a fix has been published. You'll need access to your Garmin Connect, your Garmin ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...