There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I am well aware of the potential benefits and harms of social media. But I am also a parent of two teenagers. I talk about ...

Parents really have to teach kids their way around a kitchen before they leave for college. Without basic cooking knowledge, ...

Kate Ferdinand has revealed she and her husband Rio Ferdinand won't be having any more children after welcoming five between ...

Kate Ferdinand has revealed that she felt like her husband Rio's teenage kids 'didn't love her' after she gave birth to her ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...