Warming up before exercise helps kids stay healthy and perform better ... with your child to encourage them to take this important step. The most effective warmup routines consist of multiple ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... then graduate to putting their feet on the bench. Step-ups are a great option for when air squats get ...

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.