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Steroids are synthetic hormones that can boost the body’s ability to make muscle and prevent muscle ... such as testosterone and human growth hormone, are naturally occurring substances that ...

The time when people used to only eat food for their completion of protein intake are now long gone , now every gym goer and ...

Unlike many bodybuilders who may resort to supplements or steroids to accelerate muscle growth, Crews focuses on consuming whole, nutrient-dense foods to fuel his body. Crews’ diet consists of ...

This article is part of a featured content programme.

In online groups and gyms, users self-experiment and swap information about performance and image-enhancing drugs. While this "broscience" can be dangerous, it can also be used for good, say ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 ...

Growth hormone is a peptide with a very short half-life ... This hormone is used by some athletes in combination with either anabolic steroids to increase their muscle mass or EPO to increase their ...

“There's a lot of lore around this routine or that routine, and a lot of it comes from former Soviet bloc country training regimens where most people were taking steroids ... the fast-twitch muscle ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.