Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

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Do 3 sets of 15 reps per side. Additional Tips to Eliminate Belly Fat Mix Cardio and Strength: Alternating between aerobic ...

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Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.