Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Do 3 sets of 15 reps per side. Additional Tips to Eliminate Belly Fat Mix Cardio and Strength: Alternating between aerobic ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...