While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Crunches, or V sit-ups, strengthen your ... into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or ...

Hundreds showed up in the bitter cold to take part in a nationwide rally against the Trump administration. It’s a movement ...

Kansas City’s emergence was a breath of fresh air for a league suffocating on New England’s prolonged excellence.

Rocco Pagliocca played a few minutes off the bench on Dec. 17, just 20 days after surgery, and hit four straight free throws ...

During his 20 years behind bars, Richard Lee Tabler says he's found God and leads a ministry of Death Row inmates. He's ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Solar and wind energy don't work all the time. A pilot project in LA is testing if constant ocean waves can fill the sustainable energy gap.

Ryan Kalkbrenner and Steven Ashworth took over, and Providence couldn’t do anything about it. Creighton won its eighth ...

Crystal Palace are set to hold talks over a new contract for Jean-Philippe Mateta following the January transfer window.