Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
A rivalry, a "bromance" and a failed reunion: Steph, KD and LeBron reunite for All-Star weekend
A relationship that was once "petty" and filled with "dislike" and "hate," in their own words, morphed into what Warriors and ...
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Hundreds protest Trump administration at Michigan Capitol
Hundreds showed up in the bitter cold to take part in a nationwide rally against the Trump administration. It’s a movement ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...
Stevenson’s Rocco Pagliocca sees his ‘lows’ differently after thoracic outlet syndrome. But he’s flying high.
Rocco Pagliocca played a few minutes off the bench on Dec. 17, just 20 days after surgery, and hit four straight free throws ...
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Frasier and the Philosophy of Civil Disobedience
The old Frasier show is one of my all-time favorite sitcoms. Not only are the writing, casting, and acting superb, the show ...