Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

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After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...

Canada hosts the U.S. at Credit Union Place in Summerside in the winner-take-all finale of the Rivalry Series.

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Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...