Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Runners often have every intention to do strength exercises ... fours, shoulders over wrists. Step feet back and engage glutes and thighs to straighten legs. Body should form a straight line ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...