Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Eleiko has been awarded a five-year contract for the second time to lead education for the Navy Operational Fitness & Fueling ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...