Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

JOHNSON CITY, Tenn. (WCYB) — The second half of the SoCon schedule begins this weekend - and for ETSU men's hoops, it all starts Sunday when they get a second shot at Furman, who they lost to on ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... newfound confidence and strength from all the work you’ve put in. The best part about this ...

then remember the key takeaway is that you’re training for strength, not for massive muscle gains. Here, experts share easy-to-follow tips on weight training for runners so you max out on the ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... feel like a 5 or 6 on a scale of 1 to 10. Or to put it another way: you’re doing five reps of ...

Olympic shot put champion Yemisi Ogunleye of Germany will take on two-time world champion Chase Jackson and world indoor champion Sarah Mitton at the INIT Indoor Meeting Karlsruhe – a World Athletics ...

After posting one of the nation’s top marks in the shot put at the LSU High School ... “I have been doing a lot of strength training, explosiveness training and work on my technique.