The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Chair exercises for seniors can transform a simple seat ... like the hips and shoulders, promoting balance, strength and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

Convincing runners to add strength training to their schedules is no easy ... Keep arms to sides for support and balance. Lift hips up so the body forms a straight line from shoulders to knees.