Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Half of employees admit they regularly experience anxiety at work due to workloads, time pressures, and balancing ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

The sandwich generation is responsible for caring for 3 generations at once. Here are tips to maintain mental health for ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

The “Jane the Virgin” alum recorded a newly released “Gent’s Talk” podcast interview in November 2024 before his and the “Gossip Girl” star’s ...