There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

With workplace stress and disengagement high, managers need to focus on empowering employees and encouraging balance and ...

New research is finding extra responsibilities at work can take a heavy toll. A report from Scripps Health shows a link ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

If you're like many Americans, you probably didn't take all your vacation time this year. Even if you did, it's highly likely you didn't fully unplug while off the clock. But you might want to change ...