Crunching numbers at crunch time equals high stress for public accountants, but a new study led by a Virginia Commonwealth ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

We tried Jhené Aiko’s new CBD-infused body-care line, Jhenetics. Keep reading for our honest review, including our favorite ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

This emotional rollercoaster affects not only pupils but also their parents, who often experience the weight of expectations ...

As fires spread relentlessly across LA, ad agencies are stepping up, providing aid to their teams, adapting to disruptions and mobilizing resources to support the wider community.

Christian apologist G.K. Chesterton once suggested that the best way to shorten winter is to prolong Christmas. Some take ...

Stress is the body’s natural response to a ... The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management.

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...