By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

While impulsive spending may offer temporary relief from daily pressures, it can lead to long-term financial strain and ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.