Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are ...

The controlled rhythm helps balance the nervous system, making it an excellent choice for those seeking stress relief or improved focus. Modern therapeutic breathing techniques continue to evolve.

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

These exercises involve counting while inhaling and exhaling so that your breaths are slow, measured, and regular. For more information on how to use breathing for stress relief, check out our article ...

Japanese scientists at Osaka University developed advanced facial expression synthesis technology that utilizes “waveform movements” to replicate natural gestures such as breathing ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted, you need ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Drink plenty of water to keep your body functioning optimally and flush out toxins. Herbal teas like ginger or chamomile also help Aim for 7–9 hours of quality sleep each night. Sleep is ...

Breath work techniques with slow breathing can lower stress and temporarily lower blood pressure. Still, evidence does not support that one breath ratio (duration of inhale versus exhale) is better ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...