Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

The best family resorts in the U.S. aren't just kid-friendly hotels, they're family vacation destinations in their own right.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

These exercises can also minimize your risk of falls ... Tip: Instead of keeping your arm by your side, try changing the position of your working arm to mimic different situations (such as holding a ...