The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
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5 Simple Morning Exercises To Increase Muscle Strength In 30 Days
Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...
Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...
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Big name defenceman debuts for Edmonton Oilers tonight, but another one struggles mightily
The news out of the Oilers practice is that free agent signing John Klingberg, 32, makes his debut for the Edmonton Oilers tonight. Klingberg was an elite puck-mover for the Dallas Stars for many ...
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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
7 yoga asanas to help detox the liver in a month
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...