Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Battery Sergeant Major Michael Webber had to apologise to Gunner Jaysley Beck, 19, after allegedly grabbing her leg and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...